To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv
Tag Archives: Routine
July 9, 2010
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How can I incorporate exercise and healthy eating into my daily routine? Any specific meals or exercises?
I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I’m at work or school most of my day, so I don’t have a lot of time to plan healthy meals or have a strict exercise routine. Any advice about generally eating Read more »
June 5, 2010
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Fitness – New Rock Your Body Workout Routine 1
Part 1 of 8 of this new full body fitness routine.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv
May 24, 2010
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What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?
I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just Read more »
May 21, 2010
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Model Fitness: David’s abs routine
David is Ford Model and is here to show you his abs routine.
May 20, 2010
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Model Fitness: Lorie Baker’s Pilates Routine
Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.
May 16, 2010
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