Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from heroicarts and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Many people grab snacks without considering food quality. But there are healthy vending options. To complete this How-To you will need: A vending machine Nutrition information Good judgment Step 1: Choose a snack Do you want something salty? Crunchy? Sweet? Decide which type of snack you’re craving to make sure your choice will satisfy you. Step 2: Pick a slim salty If it’s salt you’re after, go for peanuts or beef jerky. Though high in calories, nuts provide the good kind of fat, monounsaturated, and their protein will make you feel fuller longer. Beef jerky is also high in protein. Just be aware that that both treats are also high in sodium. Step 3: Munch this crunch Want something crunchy? Pretzels are a low-fat, low-calorie choice, though they may not keep you feeling full for very long because of their high carb content. Or get a single-serving bag of light popcorn or a package of cheese crackers; the former contains fiber and the latter has no trans fat. If you can’t live without potato chips, look for baked ones. Step 4: Select a sweet To satisfy a sweet tooth, look for low-fat cookies, licorice, fruit-flavored candy, or a …