Disclaimer: I am NOT a nutrition professional. The information presented in this video is intended to provide support and tips to those who trying to lead a healthier lifestyle. It is highly recommended that you consult a physician before beginning any exercise program or altering your diet. ****Go from “Ham to Glam” on June 10th! My eBook & workout video will be available for purchase! This recipe, along with many more will be included in my eBook!**** For all things fitness, fashion & beauty related, check out my website: www.nancyvalentino.com Follow Me on Twitter! www.twitter.com/MsGlam710 Nancy Valentino’s version: Chicken & Berry Salad (including dressing & toppings) 243 Calories 3 grams of fat 28 Carbs Cheesy Garlic & Herb Toast 115 Calories 2.5 grams of fat 1 gram saturated fat 18 Carbs Total: 358 Calories/ 5.5 grams of fat! Wendy’s Version: Berry Almond Chicken Salad 450 Calories/ 16 grams of fat/ 6 grams saturated fat/ 42 carbs All products mentioned in this video were purchased personally by myself, and I am in no way affiliated or sponsored by the makers of these products