It is important to still exercise. day 2 requires 30 minutes in the morning and 30 minutes in the evening Extreme Fat Smash Diet Meal Plan Day 2 BF: Yogurt & 1 cup sliced fruit Lunch: Salad with a light dressing NO RANCH it has to be under 50 calories dressing. And a piece of fruit (which has to be different from the morning. NO WATERMELON, CANTALOUPE, HONEY DEW MELON, PINEAPPLE, OR BANANA 3rd Meal: 4 oz chicken & 1/2 cup beans or legumes you get to pick what you like. 4th meal: 1/2 cup brown rice & two servings of veggies of your liking.