Healthy Eating

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from abouteating.com.

March 29, 2010 Posted by: Permalink
25 Responses to Healthy Eating
  1. jimho85 says:

    Pizza, Chicken wings, burgers, french fries, mac and cheese, pasta, coke and ice tea!

  2. 3970010 says:

    hahahahahaha

  3. TheDCU says:

    Really good video.

  4. SmallDude1994 says:

    I’d like 2 see you eat some of that salad.

  5. amyt066 says:

    would regular mint be fine in the water?? or is peppermint only good?

  6. adddywalters says:

    Thanks, much appreciated ! :)

  7. BeYourPotential says:

    This is a great video, very informative! I have some top secret nutrition and weight loss tips id like to share with everyone. Please check out my channel and dont forget to subscribe. :)

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  9. zatpatkhana says:

    please write down the ingredients which you use because i am very much unknown with few products that you show . i appreciate your videos

  10. therawfooddiet says:

    Do you know that your video looks awesome? Great details :0 Take a look also of my video.

  11. vtoodler says:

    Excellent video. Thanks for sharing.

  12. GreyhoundLoverHere says:

    FANTASTIC video and very informative. I am vegan and all the food products you mentioned in this video, you can find in my household. Being vegan has NEVER been SO easy!!! Thanks for the wonderful video.

  13. Laturisen says:

    Chili is a fatburner? :)

  14. kleenex3000 says:

    Actually, coming into Health and Shape founds on at least them both, healthy eating and muscle training. The best results are obtained by consuming unprocessed vegetables and fruits. Lean cottage cheese is a fabulous supply for the elevated protein demand upon an active lifestyle; regular resistance training and endurance training (cardio).

  15. kleenex3000 says:

    Water with herbs/fruits -
    bacterial contamination is very likely, so do not keep it too long time.

  16. liorcaspi says:

    @sobefobik I understand and agree there are a lot of downsides to what science has done to us, but it has also done a lot FOR us. Think of the average lifespan back in biblical times compare to today. Sure, today we tackle different diseases that were not as frequent back then like obesity and heart disease, but try to look at the big picture.

  17. vooooom says:

    I’m talking about our KNOWLEDGE of diet. We now know which foods have which nutritional properties and exactly what such nutritional properties do for the body, as well as which things will beget good health and which things will cause poor health. The advent of many unhealthy practices that has been facilitated by science does not invalidate the knowledge we have gained about what is healthy. This would be a false anthropomorphization of science.

  18. sobefobik says:

    If you say that, I guess you have also drawn a false dichotomy. You say, “Our scientific knowedge has progressed so much since then.” Are you talking about diet there? Have we really progressed? I suppose in the complication of life we have–processed foods, pesticides, mercury poisoning, diminished vitamins and minerals in our soils, all leading to poorer health. I’m not sure I see that as progression.

  19. vooooom says:

    Er, what? How does that have anything to do with what I said? You’re fabricating a false dichotomy between religion and science.

  20. sobefobik says:

    The invention of the sciences has totally polluted our whole atmosphere, destorying our soil and water. Nothing we eat today is even comparable to what it was back in Bible times and how healthful the food was. Now we have mercury poisoning and other chemicals found everywhere in the eco system. In addition to looking into history as the other poster said, maybe you should look into ecoscience and discover the laughablility of your statement.

  21. UrMomXD21 says:

    wow, very useful , i didn’t know what these veggies and fruit had hidden treasures in it…

  22. quiave says:

    thanks this lovely video. god blez u

  23. Squabbles10 says:

    Don Tolman on youtube

  24. HealthyLAhottie says:

    You will burn more calories when you get more muscles. Muscles are 3 times more metabolically active than fat.

  25. abby161919 says:

    good bless america!