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	<title>Healthy Eating Active Living</title>
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	<link>http://www.lightenupnh.org</link>
	<description>A comprehensive web site of New Hampshire-specific resources and formation of a statewide Lighten Up NH! alliance of organizations and health professionals interested in reducing obesity in the Granite State.</description>
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		<title>Dr. Fitness ensina a fazer aquecimento</title>
		<link>http://www.lightenupnh.org/dr-fitness-ensina-a-fazer-aquecimento/</link>
		<comments>http://www.lightenupnh.org/dr-fitness-ensina-a-fazer-aquecimento/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aquecimento]]></category>
		<category><![CDATA[ensina]]></category>
		<category><![CDATA[fazer]]></category>

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		<description><![CDATA[Antes de iniciar um exercício físico é importante preparar o corpo com alongamento e aquecimento. Leia o post completo: papodehomem.com.br]]></description>
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Antes de iniciar um exercício físico é importante preparar o corpo com alongamento e aquecimento. Leia o post completo: papodehomem.com.br</p>
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		<slash:comments>18</slash:comments>
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		<title>David Rocco &#8211; Celebrity Chef and Host of David Roccos Dolce Vita</title>
		<link>http://www.lightenupnh.org/david-rocco-celebrity-chef-and-host-of-david-roccos-dolce-vita/</link>
		<comments>http://www.lightenupnh.org/david-rocco-celebrity-chef-and-host-of-david-roccos-dolce-vita/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:21:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Dolce]]></category>
		<category><![CDATA[Host]]></category>
		<category><![CDATA[Rocco]]></category>
		<category><![CDATA[Roccos]]></category>
		<category><![CDATA[Vita]]></category>

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		<description><![CDATA[Celebrity chef David Rocco has brought his passion for food and healthy cooking to millions of kitchens. As the Executive Producer, Producer, Writer and Host of the Food Networks David Roccos Dolce Vita, Roccos love of Italian food and culture, &#8230; <a href="http://www.lightenupnh.org/david-rocco-celebrity-chef-and-host-of-david-roccos-dolce-vita/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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Celebrity chef David Rocco has brought his passion for food and healthy cooking to millions of kitchens. As the Executive Producer, Producer, Writer and Host of the Food Networks David Roccos Dolce Vita, Roccos love of Italian food and culture, and his lust for life are evident in his hit television show. Rocco is the author of two cookbooks, David Roccos Dolce Vita, and Avventura. Rocco has partnered with various organizations including The Ontario Heart and Stroke Foundation and the Ontario Government to help promote healthy eating and lifestyles. speakers.ca This video is brought to you by Speaker&#8217;s Spotlight &#8211; www.speakers.ca &#8211; Canada&#8217;s leading speakers&#8217; bureau. Book David Rocco for your next event by contacting info@speakers.ca.</p>
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		<slash:comments>1</slash:comments>
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		<title>100 Percent Organic Foods</title>
		<link>http://www.lightenupnh.org/100-percent-organic-foods/</link>
		<comments>http://www.lightenupnh.org/100-percent-organic-foods/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Percent]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/100-percent-organic-foods/</guid>
		<description><![CDATA[www.empoweryourbody.com Monday Fit tip 100 Percent Organic Wednesday How to Get Rid of Love Handles Using Diet and Exercise Friday Aspire Higher: Organic vs 100 Percent Organic What is The Best Type of Organic Foods Plus get the answer to &#8230; <a href="http://www.lightenupnh.org/100-percent-organic-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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www.empoweryourbody.com Monday Fit tip 100 Percent Organic Wednesday How to Get Rid of Love Handles Using Diet and Exercise Friday Aspire Higher: Organic vs 100 Percent Organic What is The Best Type of Organic Foods Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health &#038; Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com</p>
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		<slash:comments>7</slash:comments>
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		<title>Exercises To Get a Sexy Tight Toned Body : Leg Press, Dive Bombers, Planks : Empower Your Body</title>
		<link>http://www.lightenupnh.org/exercises-to-get-a-sexy-tight-toned-body-leg-press-dive-bombers-planks-empower-your-body/</link>
		<comments>http://www.lightenupnh.org/exercises-to-get-a-sexy-tight-toned-body-leg-press-dive-bombers-planks-empower-your-body/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bombers]]></category>
		<category><![CDATA[Dive]]></category>
		<category><![CDATA[Empower]]></category>
		<category><![CDATA[Exercises.]]></category>
		<category><![CDATA[Planks]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[Toned]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/exercises-to-get-a-sexy-tight-toned-body-leg-press-dive-bombers-planks-empower-your-body/</guid>
		<description><![CDATA[www.empoweryourbody.com New EYB Show Format Weekly Schedule 3 Monday- Fit tip: How to get a sexy tight toned body by Keeping Active Weds- Power 3: Exercises: Leg Press, Dive Bombers, Planks Friday- Aspire Higher: The power of optimism And get &#8230; <a href="http://www.lightenupnh.org/exercises-to-get-a-sexy-tight-toned-body-leg-press-dive-bombers-planks-empower-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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www.empoweryourbody.com New EYB Show Format Weekly Schedule 3 Monday- Fit tip: How to get a sexy tight toned body by Keeping Active Weds- Power 3: Exercises: Leg Press, Dive Bombers, Planks Friday- Aspire Higher: The power of optimism And get the answer to Mondays Question. About EYB: Empower Your Body is a Health &#038; Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com</p>
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			<wfw:commentRss>http://www.lightenupnh.org/exercises-to-get-a-sexy-tight-toned-body-leg-press-dive-bombers-planks-empower-your-body/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>PMITM Weight Loss Challenge &#8211; Countdown to Slimdown 2011 (Progress Video for November 2010)</title>
		<link>http://www.lightenupnh.org/pmitm-weight-loss-challenge-countdown-to-slimdown-2011-progress-video-for-november-2010/</link>
		<comments>http://www.lightenupnh.org/pmitm-weight-loss-challenge-countdown-to-slimdown-2011-progress-video-for-november-2010/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[PMITM]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Slimdown]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/pmitm-weight-loss-challenge-countdown-to-slimdown-2011-progress-video-for-november-2010/</guid>
		<description><![CDATA[Month 1 of my progress&#8230;&#8230;&#8230;. on PMITM WEIGHTLOSS CHALLENGE!!!! Chante age 25 5&#8217;4 start weight 149.2 Current Weight 145.0 gained weight and lost&#8230; so i&#8217;m happy but I could have done a lot better&#8230;. wishing everyone much success it&#8217;s not &#8230; <a href="http://www.lightenupnh.org/pmitm-weight-loss-challenge-countdown-to-slimdown-2011-progress-video-for-november-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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Month 1 of my progress&#8230;&#8230;&#8230;. on PMITM WEIGHTLOSS CHALLENGE!!!! Chante age 25 5&#8217;4 start weight 149.2 Current Weight 145.0 gained weight and lost&#8230; so i&#8217;m happy but I could have done a lot better&#8230;. wishing everyone much success it&#8217;s not easy so let&#8217;s continue to support one another&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lightenupnh.org/pmitm-weight-loss-challenge-countdown-to-slimdown-2011-progress-video-for-november-2010/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dance 1</title>
		<link>http://www.lightenupnh.org/dance-1/</link>
		<comments>http://www.lightenupnh.org/dance-1/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Dance]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Perfect 10 Diet</title>
		<link>http://www.lightenupnh.org/the-perfect-10-diet/</link>
		<comments>http://www.lightenupnh.org/the-perfect-10-diet/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Perfect]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/the-perfect-10-diet/</guid>
		<description><![CDATA[BLOG: www.taylietotgetsfit.wordpress.com The Perfect 10 Diet is available on Amazon (as well as most book stores) PLEASE SUBSCRIBE!]]></description>
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BLOG: www.taylietotgetsfit.wordpress.com The Perfect 10 Diet is available on Amazon (as well as most book stores) PLEASE SUBSCRIBE!</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat &#8211; Mandy and Kaitlin &#8211; part 3</title>
		<link>http://www.lightenupnh.org/you-are-what-you-eat-mandy-and-kaitlin-part-3/</link>
		<comments>http://www.lightenupnh.org/you-are-what-you-eat-mandy-and-kaitlin-part-3/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kaitlin]]></category>
		<category><![CDATA[Mandy]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/you-are-what-you-eat-mandy-and-kaitlin-part-3/</guid>
		<description><![CDATA[BBC America&#8217;s healthy eating and nutrition series. This episode features Mandy and Kaitlin.]]></description>
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BBC America&#8217;s healthy eating and nutrition series. This episode features Mandy and Kaitlin.</p>
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			<wfw:commentRss>http://www.lightenupnh.org/you-are-what-you-eat-mandy-and-kaitlin-part-3/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<item>
		<title>PUPPIES, KITTENS, JB &amp; DAILYGRACE : NMS Ep#35</title>
		<link>http://www.lightenupnh.org/puppies-kittens-jb-dailygrace-nms-ep35/</link>
		<comments>http://www.lightenupnh.org/puppies-kittens-jb-dailygrace-nms-ep35/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[DAILYGRACE]]></category>
		<category><![CDATA[Ep#35]]></category>
		<category><![CDATA[KITTENS]]></category>
		<category><![CDATA[PUPPIES]]></category>

		<guid isPermaLink="false">http://www.lightenupnh.org/puppies-kittens-jb-dailygrace-nms-ep35/</guid>
		<description><![CDATA[Please SUBSCRIBE &#038; SHARE with friends on YouTube, Twitter &#038; Facebook. Tx STEW CREW! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http JOHN BASEDOW &#038; GRACE HELBIG (DAILYGRACE) PLAYING WITH PUPPIES &#038; KITTENS : New Media Stew Ep#35 GETTING CHUNKED &#8230; <a href="http://www.lightenupnh.org/puppies-kittens-jb-dailygrace-nms-ep35/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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Please SUBSCRIBE &#038; SHARE with friends on YouTube, Twitter &#038; Facebook. Tx STEW CREW! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http JOHN BASEDOW &#038; GRACE HELBIG (DAILYGRACE) PLAYING WITH PUPPIES &#038; KITTENS : New Media Stew Ep#35 GETTING CHUNKED IN NEW MEDIA STEW: A Stew On The Road video where Grace Helbig (aka Daily Grace) and I visit the Humane Society of NY to hang with some dogs and cats. Please support the great work done by the staff of this awesome place. For more info on the Humane Society Of New York or to adopt a pet visit: HumaneSocietyNY.org FIND ME HERE Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs &#038; Books: FitnessMadeSimple.com Fitness &#038; Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH &#038; WELLNESS: bit.ly &#038; bit.ly ASK JB: bit.ly ASK JOHN &#038; GRACE: bit.ly Stew On The Road Intro created by: YouTube.com Special Appearances By: Brittani Louise Taylor: BrittaniLouisTaylor Grace Helbig YouTube.com Arielle Scarcella: ArielleIsHamming EXTRA TAGS PUPPIES, KITTENS, JB &#038; DAILY GRACE puppies kittens &#8220;Grace Helbig&#8221; &#8220;daily grace&#8221; dailygrace &#8220;John Basedow&#8221; dogs cats cute &#8220;humane society&#8221; &#8220;humane society of new york&#8221; &#8220;Brittani Louise Taylor&#8221; &#8220;Brittani Taylor&#8221; ny pet animals adopt support shelter pets &#8220;stop animal abuse&#8221; adorable &#8220;family pet&#8221; Bravo &#8220;Bravo TV&#8221; rescue pretty puppy kitten Cat Dog Adoption</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get rid of the fat with me!</title>
		<link>http://www.lightenupnh.org/get-rid-of-the-fat-with-me/</link>
		<comments>http://www.lightenupnh.org/get-rid-of-the-fat-with-me/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[This was requested by a few people when I mentioned on my last video about a new exercise/diet plan I&#8217;ve been doing. I have had MAJOR success! I know it&#8217;s long winded&#8230;but there was so much I wanted to share &#8230; <a href="http://www.lightenupnh.org/get-rid-of-the-fat-with-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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This was requested by a few people when I mentioned on my last video about a new exercise/diet plan I&#8217;ve been doing. I have had MAJOR success! I know it&#8217;s long winded&#8230;but there was so much I wanted to share with you. I hope you enjoy it! thebarbiewithmuscle (Marinda) www.youtube.com AuntMaumet (Margaret) www.youtube.com</p>
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		<slash:comments>22</slash:comments>
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