Many people make resolutions in January because they want to change something in their lives and the blank slate of a New Year is motivating. Others say there is no magic to the turning of the calendar and New Year’s resolutions are doomed to failure. How often have you made and kept a resolution?.
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Exercise does more than burn calories. Tufts fitness and nutrition expert Miriam Nelson discusses the role of exercise in boosting brain power, preventing disease.   Read on...

Getting dressed one March morning shortly after my 40th birthday, I caught sight of someone's naked body in the mirror—a beige, bloated dumpling.

Mine!  Read on...

It happens to just about everyone. Beginners get revved up for change, but feel paralyzed by too much information. Family and friends seem determined to sabotage our efforts. We try and flounder.  Read on...

Q. How do I deal with lack of motivation to exercise in the winter?.