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Healthy Eating Tip
Reach for water
Sodas and other soft drinks add extra calories. Quench your thirst with water instead.


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  Local Agriculture    
 
Eat Local and Eat Healthy.
Buying products raised and produced locally helps support the local economy and keeps rural land productive. Plus you'll have the side benefit of visiting the farm or processing facility and meeting the folks who bring these tasty, nutritious foods to your table.

Find a New Hampshire-grown turkey and enjoy the trip to the farm! (.pdf)

Meats and poultry Beef, buffalo, pork, goat, elk, poultry, lamb, rabbit and other New Hampshire livestock products (.pdf)

Picture of tomato farm.  
 
NH Made Locally-produced foods and beverages of unbelievable variety

NH Specialty Foods- Jams and jellies, smoked cheeses, wines from local grapes, salsas, dips, desserts and more. Yum! (.pdf)

Maple Producers- Sweeten your holidays with maple nectar!


 
  Do You Know?  
 
Do you eat more than you think?
Probably. Researchers found that subtle visual cues such as plate size, whether food is in easy reach—even food color—influence the amount of food people eat.
It’s better with breakfast!
Is someone in your family a breakfast skipper? Eating breakfast can improve attention span and problem-solving skills in both children and adults.
 
       
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