Lighten Up New Hampshire ~ Food and Nutrition

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Food + Nutrition

Do You Know

Helpful People + Places

Local Agriculture

Healthy Eating Tip

Reach for water
Sodas and other soft drinks add extra calories. Quench your thirst with water instead.

Read on….

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Helpful People and Places

Support Groups

NH communities offer a variety of classes and support groups to help you learn about the impact of food choices on health.

Choose a county from the list or roll over your county on the map to find Support Groups near you!


	Rockingham County, NH Exeter Program Name: Diabetes Support Group Description: Monthly meetings for people with diabetes providing education and support. Location: Lamprey Health Care Address: 128 State Route 27, Raymond, NH 03077 For more info: 895-3351, View website

	Derry Program Name: Healthy Happenings Description: Wellness programs, support groups and classes for variety of ages and needs Location: Parkland Medical Center Address: One Parkland Drive, Derry, NH 03038 For more info: 432-1500, View website