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Reach for water
Sodas and other soft drinks add extra calories. Quench your thirst with water instead.


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  Helpful People and Places    
 
Support Groups
NH communities offer a variety of classes and support groups to help you learn about the impact of food choices on health.

Farmers' Market in Coos County Farmers' Market in Grafton County Farmers' Market in Carroll County Farmers' Market in Sullivan County Farmers' Market in Merrimack County Farmers' Market in Belknap County Farmers' Market in Strafford County Farmers' Market in Cheshire County Farmers' Market in Hillsborough County Farmers' Market in Rockingham County  
 
Choose a county from the list or roll over your county on the map to find Support Groups near you!

 
     
  Belknap County, NH
Alton
Program Name: Seniors: Nutrition and Fitness
Description: Offers a mid day meal Monday through Friday as well as Meals on Wheels and other senior programming
Location: Alton Senior Community Center
Address: Pearson Road; PO Box 1113
For more info: 875-7102
 
     
 
Belmont
Program Name: Seniors: Nutrition and Fitness
Description: Offers a mid day meal Monday through Friday as well as Meals on Wheels and other senior programming
Location: Belmont Senior Center
Address: 14 Mill Street, PO Box 214
For more info: Renee Bowles, 267-9867
 
     
 
Laconia
Program Name: Diabetes Fair; The latest and greatest in diabetes care
Description: The latest in blood sugar monitors, insulin pumps, diabetes supplies and foot care.
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Diabetes Self-Management Education
Description: Education program to help individuals with diabetes manage their disease, provides information on medications, diet, exercise
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Diabetes: "Supermarket Survival"
Description: Learn which new products are most healthy for your diabetic diet and which ones you might want to leave on the shelf.
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Diabetes: Annual Update
Description: Did you know that most insurance plans cover one follow-up visit with the diabetes nurse and dietician each year. Come in and learn what's new, update your meal plan and get all your questions answered.
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Diabetes: Foot Clinic
Description: Foot and nail care for patients with diabetes and other vascular problems.
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Diabetes: Insulin Pump Program
Description: Insulin pump therapy….Is it right for you?
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: 527-2850, www.lrgh.org

Program Name: Fitness, Nutrition and Weight Management
Description: Variety of community classes and support groups offered
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: Community Health Education Department, 527-2997 or 934-2060 ext.369, www.lrgh.org

Program Name: Nutrition and fitness Classes
Description: Variety of classes available including home visits and a do it yourself correspondence course
Location: UNH Cooperative Extension
Address: 36 County Drive
For more info: Brenda Carey and Sue Cagle, www.extension.unh.edu

Program Name: SAFE: Safety Awareness in the Food Environment
Description: Two hour food safety workshop for food workers. Call to schedule a training
Location: Belknap County, UNH Cooperative Extension
Address: 36 County Drive
For more info: Sue Cagle, 527-5475,

Program Name: Seniors: Nutrition and Fitness
Description: Offers a mid day meal Monday through Friday as well as Meals on Wheels and other senior programming
Location: Laconia Senior Center
Address: 17 Church Street
For more info: Phyllis Machewski, 524-7689

Program Name: Women's Health
Description: Variety of community classes and support groups offered
Location: Lakes Region General Hospital
Address: 80 Highland Street
For more info: Community Health Education Department, 527-2850, www.lrgh.org

Program Name: Seniors: Nutrition and Fitness
Description: Offers a mid day meal Monday through Friday as well as Meals on Wheels and other senior programming
Location: Meredith Senior Center
Address:
For more info:

 
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Farmers' Market in Coos County Farmers' Market in Grafton County Farmers' Market in Carroll County Farmers' Market in Sullivan County Farmers' Market in Merrimack County Farmers' Market in Belknap County Farmers' Market in Strafford County Farmers' Market in Cheshire County Farmers' Market in Hillsborough County Farmers' Market in Rockingham County