Lighten Up New Hampshire ~ Food and Nutrition

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Food + Nutrition

Do You Know

Helpful People + Places

Local Agriculture

Healthy Eating Tip

Reach for water
Sodas and other soft drinks add extra calories. Quench your thirst with water instead.

Read on….

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Helpful People and Places

Nutrition and Health Education

NH communities offer a variety of classes and support groups to help you learn about the impact of food choices on health.

Choose a county from the list or roll over your county on the map to find Health Education near you!