Lighten Up New Hampshire ~ Food and Nutrition

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Food + Nutrition

Do You Know

Nutrition + You
In The News

Helpful People + Places

Nutrition + Health Educ.
Support Groups
Weight Management
Licensed Dietitians

Food Assistance Programs

Local Agriculture

Pick Your Own/Farm Stands
Farmers' Markets
Farm to Schools/ Restaurants

Healthy Eating Tip

Reach for water
Sodas and other soft drinks add extra calories. Quench your thirst with water instead.

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Local Agriculture

Pick Your Own / Farm Stands

Unlike food that travels long distances, locally grown fruits and vegetables are harvested at peak quality and flavor. A fun way to find the freshest fruits and vegetables is to visit a farm stand or farmers’ market.

Choose a county from the list or rollover your county on the map to find Health Education near you!