By now, you know the benefits of daily exercise and want to keep it up. Beware of complacency! Exercise can be fun and improve every corner of your life, but it still takes effort and daily re-commitment.

• Consider the threats to continuing success
• Learn the danger signs of lapsing into old habits
• Maintain your self-confidence
• Mentor others

Learn more about staying on track
Get outdoors
Join a group
Train for a competitive "citizen sport". Run, swim, bike, paddle, snowshoe, ski.